We are offering Virtual Chair Yoga Tuesdays & Thursdays from 10-10:45 a.m. AWE Yoga will be running these classes through Zoom weekly for the month.
Chair yoga is a seated gentle yoga for all. Participants will leave the class feeling relaxed and refreshed.
Classes are free but you must have a computer/smartphone/tablet and an internet connection to be able to stream the video.
Registration is required. Call the Recreation Department at 613-735-6821 ext. 1502 or email [email protected]