Join AWE Yoga on August 13th for three FREE Stand Up Paddle Board Yoga sessions at Riverside Park Beach!
Schedule of events:
9:30 A.M. - 10:30 A.M: Senior's Stand Up Paddle
Start with a gentle warm up stretch on the beach, learn about Stand Up Paddle board safety, components of the board and paddle, then head out for a gentle, guided tour on the water.
11:30 A.M. - 12:30 P.M: Parent and Child SUP Skills & Yoga
Parents and children aged 9 and up are invited to learn the basics of Stand Up Paddle boarding and try out a few yoga poses on the water.
2:00 P.M. - 3:15 P.M: Teen Power Hour SUP Skills & Yoga
Teens 13+ will learn about SUP safety, components of the board and paddle. Practice paddling skills during a guided tour and enjoy a fun SUP Yoga session. Teens will end their session with a cool refreshment on the beach!
To register or for more info please email [email protected], call 613-735-6821 ext.1501 or message The City of Pembroke on facebook.