The City of Pembroke is helping you stay active this fall by offering Virtual Chair Yoga from 10:00 a.m. – 10:45 a.m. on Tuesdays and In-Person Chair Yoga every Thursday from 10:00 a.m. – 10:45 a.m. and 11:15 a.m. – 12:00 p.m.at the Pembroke and Area Community Center (PACC).
Those who wish to participate must register beforehand through the Recreation Department at 613-735-6821 ext. 1501 or [email protected]
Spaces are limited.
AWE Yoga is providing Chair Yoga in an inclusive way for all skill and mobility levels to enjoy. All movements will be done while seated in chairs and will be gentle and safe. Beginners are welcome!